{"id":386537,"date":"2020-02-10T15:12:04","date_gmt":"2020-02-10T23:12:04","guid":{"rendered":"https:\/\/blog.webex.com\/uncategorized-es\/balancing-self-care-while-crushing-cisco-live-barcelona\/"},"modified":"2020-02-10T15:12:04","modified_gmt":"2020-02-10T23:12:04","slug":"balancing-self-care-while-crushing-cisco-live-barcelona","status":"publish","type":"post","link":"https:\/\/blog.webex.com\/es\/uncategorized-es\/balancing-self-care-while-crushing-cisco-live-barcelona\/","title":{"rendered":"Balancing Self Care While Crushing Cisco Live Barcelona"},"content":{"rendered":"<h2><span><br \/>\n  <strong>Self Care Traveler&#8217;s Guide to Cisco Live Barcelona\u00a0<\/strong><br \/>\n<\/span><\/h2>\n<p>Working remote 100% of the time gives me the ability to control so many elements of my life like meals, self-care, workout schedule, and dog care, and I never worry about commute time, inclement weather, finding the meeting room, or being on time for meetings. I do travel on a regular basis and it feels like summer camp to see all my work friends in 3D rather than (brilliant) HD.<\/p>\n<p>But being away from my perfect bubble of control causes me a level of stress because I love my home. I love my DX. I love my dog. I love my routine. When I\u2019m on trips, I bring workout clothes (but never work out), I eat all the wonderful food where ever I am (of course I\u2019ll share a dessert!&#8230; every night, and yeah sure, at lunch), we stay out late catching up, and I don\u2019t sleep as well. I end up feeling emotionally ragged and really not quite myself. I run on coffee and usually have one cry over something that normally wouldn\u2019t push me over the edge.<\/p>\n<p>And THEN when I come back home I have what I call the \u201cvacation hangover\u201d where it takes a week (or more) to get back in my flow. I\u2019m sad my bed isn\u2019t made for me, food doesn\u2019t just magically appear, and I\u2019m lonely because all my work friends are not around. It\u2019s just me again. And I have to unpack my luggage, wash clothes, buy groceries, catch up on all the work I missed and then somehow have enough energy to workout?<\/p>\n<h2><span><br \/>\n  <strong>Preparing for the Show<\/strong><br \/>\n<\/span><\/h2>\n<div id=\"attachment_311465\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-311465\" class=\"wp-image-311465 size-medium\" src=\"https:\/\/alln-extcloud-storage.cisco.com\/blogs\/1\/2020\/02\/virtual-fist-bump-300x225.png\" alt=\"Virtual Fist Bump with our Remote expert in Raleigh, NC while we were on site in Barcelona demoing the power of collaboration in the Finance Industry\" width=\"300\" height=\"225\" \/><p id=\"caption-attachment-311465\" class=\"wp-caption-text\"><br \/>\n<\/a> <em>Virtual Fist Bump with our Remote expert in Raleigh, NC while we were on-site in Barcelona demoing the power of collaboration in the Finance Industry<\/em><\/p><\/div>\n<p>When I was given the chance to go to <a href=\"https:\/\/www.ciscolive.com\">Cisco Live Barcelona<\/a> this year, I was excited for the chance to not only attend but also represent Webex Adoption at the World of Collaboration and present three times. But also apprehensive.<\/p>\n<p>For this trip, I was determined to stay in a routine of self-care and balance to see if that would help both with how I felt during my travel but also getting back to my normal life.<\/p>\n<p>Three weeks before my trip I enlisted the help of a lifestyle coach to help me. I was not messing around. They helped me put together an eating and workout plan not just for travel but for my every day that looked to address my energy and performance. Within the first week, I felt the effects of adding fuel to my body in a more thoughtful, measured, balanced and regular basis. Now &#8211; could I do it at Cisco Live, outside my controlled environment?\u00a0(To show you how much I believed in myself I didn\u2019t even pack workout shoes.)<\/p>\n<h2><span><br \/>\n  <strong>Positive Impact at the Impact Zone<\/strong><br \/>\n<\/span><\/h2>\n<p>The Cisco Live planning team must have heard my cosmic intentions because they incorporated so many elements that made my goals much easier. The doors opened at 10:30 every morning so I had time to have breakfast, workout, meditate, check Teams and still be on time for the day.<\/p>\n<p>There were options for healthy foods including all-day access to fruits and veg for snacks, food trucks, sandwiches, salads, and an international food hall. There were several halls dedicated to quiet meet up spaces including cabins and an indoor forest.\u00a0 They also built-in activities to take a break and socialize, with various outdoor lounges, live music all day, and an interactive shadow installation.\u00a0There was a Social Impact Zone where attendees could build a bike for charity and join an immersive experience called the Rain Wall.<\/p>\n<div id=\"attachment_311446\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-311446\" class=\"wp-image-311446 size-medium\" src=\"https:\/\/alln-extcloud-storage.cisco.com\/blogs\/1\/2020\/02\/Screen-Shot-2020-02-10-at-2.13.07-PM-300x227.png\" alt=\"alancing Self Care While Crushing Cisco Live Barcelona\" width=\"300\" height=\"227\" \/><p id=\"caption-attachment-311446\" class=\"wp-caption-text\"><br \/>\n<\/a> <em>Attendees entered the Rain Wall to learn about several of Cisco\u2019s nonprofit partners and programs<\/em><\/p><\/div>\n<h2><span><br \/>\n  <strong>Bicycle Power<\/strong><br \/>\n<\/span><\/h2>\n<p>I even used bicycle power to make a smoothie and played Boules\u00a0(similar to bowls and bocce) in an indoor park. The event halls were also spread out, so walking through the sunny walkways to each area offered an opportunity to take a break from being fully immersed in the announcements, networking, speakers, and solutions exploration. I was really impressed with the amount of effort put into making the event one where people could come to learn but also take time away from the main events to connect with each other, interact, recharge, and even disconnect. In the end, having the ability to take care of myself made sure I was more present for meetings, more rested for my talks, and more able to absorb the massive amount of exciting information that was shared.<\/p>\n<div id=\"attachment_311457\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-311457\" class=\"wp-image-311457\" src=\"https:\/\/alln-extcloud-storage.cisco.com\/blogs\/1\/2020\/02\/Save-a-Bike-donated-to-homeless-and-refugee-programs-in-Barcelona-768x575.png\" alt=\"Attendees took a break to build bikes which will be donated to homeless and refugee programs in Barcelona\" width=\"325\" height=\"243\" \/><p id=\"caption-attachment-311457\" class=\"wp-caption-text\"><br \/>\n<\/a> <em>Attendees took a break to build bikes which will be donated to homeless and refugee programs in Barcelona<\/em><\/p><\/div>\n<h2><span><br \/>\n  <strong>Mindfulness at Work<\/strong><br \/>\n<\/span><\/h2>\n<p>I\u2019m proud to report I was able to stick to my coach\u2019s plan by ensuring I had structure and also flexibility. I\u2019m also proud to be a part of an organization that planned this massive event for the whole person building in components for self-care, give back, solitude and fun.<\/p>\n<p>How do you stay balanced and \u201cyourself\u201d when traveling? What have you been wow\u2019ed by at other large events? Share your tips in the comments and I might even share my secret recipe for my morning drink.<\/p>\n<blockquote><p><a href=\"http:\/\/cs.co\/webexadoption%E2%80%9D\">You \u00a0know what else will give you balance? Incorporaci\u00f3n de Webex: Haga clic aqu\u00ed para obtener m\u00e1s informaci\u00f3n.<\/a><\/p><\/blockquote>\n<p>\u00a0<\/p>\n<hr \/>\n<p><strong>Learn More<\/strong><\/p>\n<p><a href=\"https:\/\/blogs.cisco.com\/collaboration\/whats-your-webex-dream\">What&#8217;s Your Webex Dream? Top Tips for Driving Webex Adoption<\/a><\/p>\n<p><a href=\"https:\/\/blogs.cisco.com\/collaboration\/adopting-telehealth\">Tips form Telehealth Adoption Champions<\/a><\/p>\n<p><a href=\"https:\/\/blogs.cisco.com\/collaboration\/secure-intelligent-collaboration-for-all\">Secure, Intelligent Collaboration For All<\/a><\/p>\n<p><a href=\"https:\/\/www.thegreendoorlife.com\">The Green Door Life<\/a><\/p>\n<p><a href=\"https:\/\/www.ciscolive.com\/emea.html\">Cisco Live EMEA 2020<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/t-MnUWuC_BU\">Opening Key Note to Cisco Live 2020, Barcelona<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you stay balanced and \u201cyourself\u201d when traveling? See how being away from a perfect bubble of control was a cinch for one Cisco servant leader thanks to good planning and optimal self-care at CL Barcelona!<\/p>\n","protected":false},"author":5381,"featured_media":386538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-386537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balancing Self Care While Crushing Cisco Live Barcelona | Webex Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.webex.com\/es\/uncategorized\/balancing-self-care-while-crushing-cisco-live-barcelona\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balancing Self Care While Crushing Cisco Live Barcelona | Webex Blog\" \/>\n<meta property=\"og:description\" content=\"How do you stay balanced and \u201cyourself\u201d when traveling? 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